My name is Alvin Pereira, a fitness professional looking to help as many people as possible on their quest to good health and fitness. I take the time now to welcome you to Shedding Pounds & Doubts, where you can get real feedback from a real fitness professional about your fitness doubts. If you have a question about nutrition, losing/gaining weight or exercising please submit it by visiting the "Submit Your Question" section. After that stop by the "Recent Answers" page to view all of the questions that have been answered recently.

 If you are feeling adventourous and want to browse all of the questions answered so far check out the "All Questions and Answers" page!

Hungry? Want to eat right but don't know where to start? Well that is why I created the "Healthy Recipes" section, just for you! Enjoy!!!!

Do not forget to follow or subscribe so you can keep up with all the latest questions and answers and thank you for stopping by!


Alvin Pereira (AP Fit)