Q: Mrs. Keylita said...
Hey Alvin,
I just want to start by letting you know that I love your blog. =)I had a bad car accident 3 months ago and have been under Medical Care ever since. I need to get back to my regular weight because due to the lack of exercise, medicines, and bed rest, I've gained 15 lbs. I have 2 cervical and 2 Lower Lumbar Herniations that are very painful but is something i have to learn to live with. What would be a good workout routine for a person with my injuries? How can i strengthen my neck & back to be able to get back to regular workouts? Doctors recommend exercise but not really get into details as to how to do this......HELP! ;)
A: AP FIT says...
Hi Keylita,
I am so sorry to hear that you were part of such an experience. I am definitely glad that you are alive and well and can continue to be such a supportive part of the Shedding Pounds & Doubts community. Weight gain after an accident is perfectly normal. We usually can't participate in physical activity or even keep up with nutrition at all during recovery time. Please do not get excessively down about this. This is totally normal and the great thing is that you have decided to take action, which is the best step. Now, let's see how we can approach your unique situation.
