tag:blogger.com,1999:blog-2792617240274942869.post7579901511324279546..comments2013-05-10T13:37:08.408-07:00Comments on Shedding Pounds and Doubts: The Foods You Should be EatingAP FIThttp://www.blogger.com/profile/07450238452688276419noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2792617240274942869.post-16916056562728201892011-05-25T11:08:07.590-07:002011-05-25T11:08:07.590-07:00"You mentioned "Canned tuna packed in wa..."You mentioned "Canned tuna packed in water" ... "<br /><br />I generally prefer the canned tuna since to me is not as dry as pouch tuna. Also, it's easy to get suckered into flavored pouch tuna which in turn now will have different nutritional values than regular tuna. <br /><br />I usually buy the premium "gourmet" tuna and I haven't been able to find those in pouches. At the end of the day it's a matter of choice. If you like the pouch then pouch away my friend! Just make sure you read your nutrition labels and that the choice you make is the "healthiest" one. <br /><br />Happy hunting...or fishing I guess! =/<br /><br />Thanks for the support!AP FIThttps://www.blogger.com/profile/07450238452688276419noreply@blogger.comtag:blogger.com,1999:blog-2792617240274942869.post-51192421500068693172011-05-25T10:59:31.806-07:002011-05-25T10:59:31.806-07:00"You didn't mention any non-animal protei..."You didn't mention any non-animal protein sources."<br /><br />Yes, great comment. I mentioned early in the reply that I didn't know the specifics of the reader and this would be a general reply. Also mentioned is the fact that not all diets and bodies are the same. For example, you seem to be on a vegeterian diet and all of the options you mentioned are primarily carbohydrates based. Someone who is looking to lose weight and is not on a vegetarian diet would have a hard time with this. Each diet must be tailored to each person but for the most part the lists above are pretty encompassing for people on a non-vegetarian diet. I would love to make a similar list for vegeterians though! You bring up a great point, thank you for your support!AP FIThttps://www.blogger.com/profile/07450238452688276419noreply@blogger.comtag:blogger.com,1999:blog-2792617240274942869.post-84714288535823459522011-05-25T07:31:47.438-07:002011-05-25T07:31:47.438-07:00You mentioned "Canned tuna packed in water&qu...You mentioned "Canned tuna packed in water" ... is there anything inherently wrong with the tuna that comes in the foil packets? It tastes much more fresh, to me. Your thoughts?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2792617240274942869.post-57829254029908125922011-05-25T07:07:57.517-07:002011-05-25T07:07:57.517-07:00You didn't mention any non-animal protein sour...You didn't mention any non-animal protein sources. Beans, tofu, seitan, and certain grains like quinoa are excellent, healthy sources of complete protein.. and completely free of cholesterol and saturated fats. I've found that eating a diet with no animal products has helped me lose weight and kept me healthier than when I was eating animal products.Anonymousnoreply@blogger.com